Palak Vegetable Soup calories & nutrition
Palak Vegetable Soup contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Palak Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach (Palak) | 100 g | 23 | 0.4 | 3.6 | 2.2 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3.6 |
| Spices and Herbs | 5 g | 15 | 0.6 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach (Palak) · Carrots · Onions · Vegetable Oil · Lentils · Spices and Herbs
How does Palak Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +83 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +132 kcal, more protein |
| Dal Palak (Lentil and Spinach Curry) | 180g | 216 | 8g | +10 kcal, more protein |
| Dal Palak Khichdi | 260g | 372 | 10g | +166 kcal, more protein |
Frequently Asked Questions
Is Palak Vegetable Soup healthy?
In moderation. Palak Vegetable Soup is calorie-dense at 88 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Palak Vegetable Soup good for weight loss?
At 206 calories per serving, Palak Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Palak Vegetable Soup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Palak Vegetable Soup?
- Macro split: fat 50%, carbs 42%, protein 8%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Lentils, Spinach (Palak)
How long does it take to burn off Palak Vegetable Soup?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Palak Vegetable Soup?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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