Pan-Seared Salmon with Fusilli Pasta and Peas calories & nutrition
Pan-Seared Salmon with Fusilli Pasta and Peas contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Salmon with Fusilli Pasta and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Fusilli pasta | 120 g | 188 | 1 | 37 | 7 |
| Green peas | 80 g | 65 | 0.5 | 11 | 4 |
| Broccoli | 40 g | 14 | 0.2 | 2.5 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Parmesan cheese | 10 g | 40 | 2.5 | 0.5 | 4 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Fresh herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Fusilli pasta · Green peas · Broccoli · Olive oil · Parmesan cheese · Red onion · Fresh herbs
How does Pan-Seared Salmon with Fusilli Pasta and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +184 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -242 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -309 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -249 kcal, less protein |
Frequently Asked Questions
Is Pan-Seared Salmon with Fusilli Pasta and Peas healthy?
In moderation. Pan-Seared Salmon with Fusilli Pasta and Peas is calorie-dense at 174 kcal/100 g. With 49g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pan-Seared Salmon with Fusilli Pasta and Peas good for weight loss?
At 764 calories per serving, Pan-Seared Salmon with Fusilli Pasta and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-Seared Salmon with Fusilli Pasta and Peas?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Salmon with Fusilli Pasta and Peas?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Fusilli pasta, Olive oil
How long does it take to burn off Pan-Seared Salmon with Fusilli Pasta and Peas?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Salmon with Fusilli Pasta and Peas?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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