Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables calories & nutrition
Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 5 oz | 294 | 18 | 0 | 33 |
| Roasted Potatoes | 3 oz | 135 | 5 | 20 | 2.5 |
| Steamed Broccoli | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
| Green Beans | 1.5 oz | 13 | 0.1 | 3 | 0.8 |
| Capers | 0.2 oz | 4 | 0.1 | 0.8 | 0.4 |
| Butter Sauce | 0.5 floz | 102 | 11.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Roasted Potatoes · Steamed Broccoli · Green Beans · Capers · Butter Sauce
How does Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +380 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -138 kcal, less protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -46 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -113 kcal, more protein |
Frequently Asked Questions
Is Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables is calorie-dense at 186 kcal/4 oz. With 38g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables good for weight loss?
Yes. At 568 calories with 38g protein, Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon Fillet, Roasted Potatoes, Butter Sauce
How long does it take to burn off Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Salmon with Roasted Potatoes and Mixed Vegetables?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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