Pan-Seared Salmon with Steamed Vegetables calories & nutrition
Pan-Seared Salmon with Steamed Vegetables contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Salmon with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 312 | 20 | 0 | 33 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Carrots · Broccoli · Cauliflower · Cooking Oil
How does Pan-Seared Salmon with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +1 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +61 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -74 kcal, less protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +71 kcal, more protein |
Frequently Asked Questions
Is Pan-Seared Salmon with Steamed Vegetables healthy?
In moderation. Pan-Seared Salmon with Steamed Vegetables is calorie-dense at 146 kcal/100 g. With 36g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pan-Seared Salmon with Steamed Vegetables good for weight loss?
Yes. At 454 calories with 36g protein, Pan-Seared Salmon with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-Seared Salmon with Steamed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Salmon with Steamed Vegetables?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Cooking Oil, Carrots
How long does it take to burn off Pan-Seared Salmon with Steamed Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Salmon with Steamed Vegetables?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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