Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles calories & nutrition
Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 120 g | 150 | 4 | 0 | 28.5 |
| Diced Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Zucchini Noodles | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Pea Shoots and Microgreens | 10 g | 3 | 0 | 0.4 | 0.3 |
| Lemon Vinaigrette | 10 ml | 45 | 5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Diced Tomatoes · Zucchini Noodles · Olive Oil · Pea Shoots and Microgreens · Lemon Vinaigrette
How does Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +593 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | +75 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | +167 kcal, more protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +100 kcal, more protein |
Frequently Asked Questions
Is Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles healthy?
In moderation. Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles is calorie-dense at 125 kcal/100 g. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles good for weight loss?
Yes. At 355 calories with 30g protein, Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sea Bass Fillet, Olive Oil, Lemon Vinaigrette
How long does it take to burn off Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-Seared Sea Bass with Tomato Salsa and Zucchini Noodles?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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