Pan-seared Fish with Cream Sauce and Vegetables calories & nutrition
Pan-seared Fish with Cream Sauce and Vegetables contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared Fish with Cream Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 120 g | 180 | 6 | 0 | 30 |
| Cream Sauce | 50 ml | 150 | 15 | 2 | 1 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Green Asparagus | 15 g | 5 | 0 | 1 | 1 |
| Cucumber | 10 g | 2 | 0 | 0 | 0 |
| Fish Roe | 5 g | 10 | 1 | 0 | 1 |
| Potato Crisp | 5 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Cream Sauce · Carrot · Green Asparagus · Cucumber · Fish Roe · Potato Crisp
How does Pan-seared Fish with Cream Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +75 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +135 kcal, more protein |
| Seared Beef Sushi Rolls with Creamy Sauce | 307g | 661 | 24g | +281 kcal, less protein |
| Seared Meat with Gravy, Mashed Potatoes, Kale, and Berries | 301g | 505 | 37g | +125 kcal, more protein |
Frequently Asked Questions
Is Pan-seared Fish with Cream Sauce and Vegetables healthy?
In moderation. Pan-seared Fish with Cream Sauce and Vegetables is calorie-dense at 169 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared Fish with Cream Sauce and Vegetables good for weight loss?
Yes. At 380 calories with 33g protein, Pan-seared Fish with Cream Sauce and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared Fish with Cream Sauce and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared Fish with Cream Sauce and Vegetables?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Fish Fillet, Cream Sauce, Potato Crisp
How long does it take to burn off Pan-seared Fish with Cream Sauce and Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared Fish with Cream Sauce and Vegetables?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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