Pan-seared Fish with Ratatouille and Crispy Vegetables calories & nutrition
Pan-seared Fish with Ratatouille and Crispy Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared Fish with Ratatouille and Crispy Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pan-seared Fish Fillet | 150 g | 285 | 15 | 0 | 35 |
| Tomato-based Sauce | 80 ml | 80 | 6 | 5 | 1 |
| Ratatouille (mixed vegetables) | 70 g | 60 | 4 | 5 | 1 |
| Crispy Eggplant Slices | 20 g | 100 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pan-seared Fish Fillet · Tomato-based Sauce · Ratatouille (mixed vegetables) · Crispy Eggplant Slices
How does Pan-seared Fish with Ratatouille and Crispy Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -70 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -10 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -145 kcal, less protein |
| Pan-seared white fish with red wine risotto and foam sauce | 355g | 563 | 38g | +38 kcal, same protein |
Frequently Asked Questions
Is Pan-seared Fish with Ratatouille and Crispy Vegetables healthy?
In moderation. Pan-seared Fish with Ratatouille and Crispy Vegetables is calorie-dense at 164 kcal/100 g. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared Fish with Ratatouille and Crispy Vegetables good for weight loss?
Yes. At 525 calories with 38g protein, Pan-seared Fish with Ratatouille and Crispy Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared Fish with Ratatouille and Crispy Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared Fish with Ratatouille and Crispy Vegetables?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pan-seared Fish Fillet, Crispy Eggplant Slices, Tomato-based Sauce
How long does it take to burn off Pan-seared Fish with Ratatouille and Crispy Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared Fish with Ratatouille and Crispy Vegetables?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
