Pan-seared Hake with Barley Salad and Peas calories & nutrition
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Pan-seared Hake with Barley Salad and Peas contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared Hake with Barley Salad and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hake fillet | 150 g | 162 | 6 | 0 | 27 |
| Cooked barley | 120 g | 148 | 0.5 | 33 | 3 |
| Green peas | 80 g | 65 | 0.5 | 11 | 4 |
| Cucumber and leafy greens | 100 g | 20 | 0 | 4 | 1 |
| Flaked almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Olive oil (cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hake fillet · Cooked barley · Green peas · Cucumber and leafy greens · Flaked almonds · Olive oil (cooking and dressing)
How does Pan-seared Hake with Barley Salad and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +331 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -187 kcal, less protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -95 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -162 kcal, more protein |
Frequently Asked Questions
Is Pan-seared Hake with Barley Salad and Peas healthy?
In moderation. Pan-seared Hake with Barley Salad and Peas is calorie-dense at 129 kcal/100 g. With 38g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared Hake with Barley Salad and Peas good for weight loss?
At 617 calories per serving, Pan-seared Hake with Barley Salad and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared Hake with Barley Salad and Peas?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared Hake with Barley Salad and Peas?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Hake fillet, Cooked barley, Olive oil (cooking and dressing)
How long does it take to burn off Pan-seared Hake with Barley Salad and Peas?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared Hake with Barley Salad and Peas?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
