Pan-seared Kingklip with Pearl Barley Salad and Peas calories & nutrition
Pan-seared Kingklip with Pearl Barley Salad and Peas contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared Kingklip with Pearl Barley Salad and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kingklip fillet | 150 g | 183 | 7 | 0 | 30 |
| Pearl barley | 100 g | 123 | 0.4 | 28 | 2.3 |
| Green peas | 60 g | 49 | 0.2 | 9 | 3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Mixed salad greens | 30 g | 5 | 0.1 | 1 | 0.4 |
| Flaked almonds | 10 g | 58 | 5 | 2 | 2 |
| Olive oil dressing | 15 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kingklip fillet · Pearl barley · Green peas · Cucumber · Cherry tomatoes · Mixed salad greens · Flaked almonds · Olive oil dressing
How does Pan-seared Kingklip with Pearl Barley Salad and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +390 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -36 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -103 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -43 kcal, less protein |
Frequently Asked Questions
Is Pan-seared Kingklip with Pearl Barley Salad and Peas healthy?
Yes. With 38g of protein and only 44g of carbs, Pan-seared Kingklip with Pearl Barley Salad and Peas is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-seared Kingklip with Pearl Barley Salad and Peas good for weight loss?
Yes. At 558 calories with 38g protein, Pan-seared Kingklip with Pearl Barley Salad and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared Kingklip with Pearl Barley Salad and Peas?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared Kingklip with Pearl Barley Salad and Peas?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Kingklip fillet, Olive oil dressing, Pearl barley
How long does it take to burn off Pan-seared Kingklip with Pearl Barley Salad and Peas?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared Kingklip with Pearl Barley Salad and Peas?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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