Pan-seared sablefish with caprese salad and white bean fennel slaw calories & nutrition
Pan-seared sablefish with caprese salad and white bean fennel slaw contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared sablefish with caprese salad and white bean fennel slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| sablefish | 150 g | 375 | 23 | 15 | 27 |
| fresh mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| tomatoes | 100 g | 18 | 0 | 4 | 1 |
| cannellini beans | 50 g | 70 | 0.5 | 11 | 5 |
| fennel and celery salad | 80 g | 35 | 0 | 7 | 2 |
| olive oil dressing | 15 ml | 125 | 14 | 0 | 0 |
| lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| fresh basil | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
sablefish · fresh mozzarella cheese · tomatoes · cannellini beans · fennel and celery salad · olive oil dressing · lemon wedge · fresh basil
How does Pan-seared sablefish with caprese salad and white bean fennel slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +138 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -288 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -355 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -295 kcal, less protein |
Frequently Asked Questions
Is Pan-seared sablefish with caprese salad and white bean fennel slaw healthy?
In moderation. Pan-seared sablefish with caprese salad and white bean fennel slaw is calorie-dense at 169 kcal/100 g. With 47g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared sablefish with caprese salad and white bean fennel slaw good for weight loss?
At 810 calories per serving, Pan-seared sablefish with caprese salad and white bean fennel slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared sablefish with caprese salad and white bean fennel slaw?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared sablefish with caprese salad and white bean fennel slaw?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: sablefish, fresh mozzarella cheese, olive oil dressing
How long does it take to burn off Pan-seared sablefish with caprese salad and white bean fennel slaw?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared sablefish with caprese salad and white bean fennel slaw?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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