Pan-seared salmon with roasted baby potatoes and lemon calories & nutrition
Pan-seared salmon with roasted baby potatoes and lemon contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 31g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared salmon with roasted baby potatoes and lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 374 | 23.4 | 0 | 40.8 |
| Roasted baby potatoes | 120 g | 148 | 4 | 25 | 3 |
| Olive oil (cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
| Lemon slices | 30 g | 9 | 0.1 | 2.8 | 0.3 |
| Button mushroom | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
| Pink peppercorns | 5 g | 16 | 0.7 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted baby potatoes · Olive oil (cooking and dressing) · Lemon slices · Button mushroom · Microgreens · Pink peppercorns
How does Pan-seared salmon with roasted baby potatoes and lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +260 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -258 kcal, less protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -166 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -233 kcal, more protein |
Frequently Asked Questions
Is Pan-seared salmon with roasted baby potatoes and lemon healthy?
In moderation. Pan-seared salmon with roasted baby potatoes and lemon is calorie-dense at 183 kcal/100 g. With 45g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared salmon with roasted baby potatoes and lemon good for weight loss?
At 688 calories per serving, Pan-seared salmon with roasted baby potatoes and lemon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared salmon with roasted baby potatoes and lemon?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared salmon with roasted baby potatoes and lemon?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted baby potatoes, Olive oil (cooking and dressing)
How long does it take to burn off Pan-seared salmon with roasted baby potatoes and lemon?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared salmon with roasted baby potatoes and lemon?
- kcal: 34% of daily intake
- Fat: 62% of daily intake
- Carb: 15% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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