Pan-seared salmon with roasted potatoes and creamy sauce calories & nutrition
Pan-seared salmon with roasted potatoes and creamy sauce contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 28g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared salmon with roasted potatoes and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Roasted potatoes | 120 g | 144 | 6 | 20 | 2.5 |
| Creamy white sauce | 50 ml | 125 | 12 | 3 | 1.2 |
| Roasted cabbage and vegetables | 80 g | 65 | 4.5 | 5 | 1.2 |
| Olive oil and herb dressing | 15 ml | 117 | 13 | 0 | 0 |
| Fresh dill and herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Creamy white sauce · Roasted cabbage and vegetables · Olive oil and herb dressing · Fresh dill and herbs
How does Pan-seared salmon with roasted potatoes and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +183 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -335 kcal, less protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -243 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -310 kcal, more protein |
Frequently Asked Questions
Is Pan-seared salmon with roasted potatoes and creamy sauce healthy?
In moderation. Pan-seared salmon with roasted potatoes and creamy sauce is calorie-dense at 182 kcal/100 g. With 38g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared salmon with roasted potatoes and creamy sauce good for weight loss?
At 765 calories per serving, Pan-seared salmon with roasted potatoes and creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared salmon with roasted potatoes and creamy sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared salmon with roasted potatoes and creamy sauce?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Creamy white sauce
How long does it take to burn off Pan-seared salmon with roasted potatoes and creamy sauce?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared salmon with roasted potatoes and creamy sauce?
- kcal: 38% of daily intake
- Fat: 79% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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