Pan-seared salmon with roasted vegetables and potato gratin calories & nutrition
Pan-seared salmon with roasted vegetables and potato gratin contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared salmon with roasted vegetables and potato gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Potato gratin | 100 g | 154 | 10 | 13 | 3 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Potato gratin · Green bell pepper · Zucchini · Red onion · Cherry tomatoes · Olive oil (for roasting)
How does Pan-seared salmon with roasted vegetables and potato gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +422 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -96 kcal, more protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -4 kcal, more protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -71 kcal, more protein |
Frequently Asked Questions
Is Pan-seared salmon with roasted vegetables and potato gratin healthy?
In moderation. Pan-seared salmon with roasted vegetables and potato gratin is calorie-dense at 138 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared salmon with roasted vegetables and potato gratin good for weight loss?
Yes. At 526 calories with 30g protein, Pan-seared salmon with roasted vegetables and potato gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared salmon with roasted vegetables and potato gratin?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared salmon with roasted vegetables and potato gratin?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Potato gratin, Olive oil (for roasting)
How long does it take to burn off Pan-seared salmon with roasted vegetables and potato gratin?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared salmon with roasted vegetables and potato gratin?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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