Pan-seared scallops with steamed vegetables calories & nutrition
Pan-seared scallops with steamed vegetables contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared scallops with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scallops | 150 g | 165 | 3 | 4.5 | 30 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
| Lemon | 15 g | 4 | 0 | 1.4 | 0.2 |
| Butter/Oil for searing | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scallops · Broccoli · Cauliflower · Zucchini · Carrot · Lemon · Butter/Oil for searing
How does Pan-seared scallops with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | +176 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | +236 kcal, more protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | +101 kcal, more protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | +246 kcal, more protein |
Frequently Asked Questions
Is Pan-seared scallops with steamed vegetables healthy?
Yes. With 32g of protein and only 12g of carbs, Pan-seared scallops with steamed vegetables is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pan-seared scallops with steamed vegetables good for weight loss?
Yes. At 279 calories with 32g protein, Pan-seared scallops with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared scallops with steamed vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared scallops with steamed vegetables?
- Macro split: fat 40%, carbs 17%, protein 43%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scallops, Butter/Oil for searing, Broccoli
How long does it take to burn off Pan-seared scallops with steamed vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared scallops with steamed vegetables?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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