Pan-seared sea bass with tagliatelle and peas calories & nutrition
Pan-seared sea bass with tagliatelle and peas contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared sea bass with tagliatelle and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea bass fillet | 150 g | 186 | 6 | 0 | 33 |
| Tagliatelle pasta | 120 g | 188 | 1 | 36 | 7 |
| Green peas | 50 g | 41 | 0.2 | 7 | 2.8 |
| Pea puree | 30 ml | 45 | 2.5 | 4 | 1.6 |
| Butter sauce | 20 ml | 145 | 16 | 0.2 | 0.1 |
| Spring onions and herbs | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea bass fillet · Tagliatelle pasta · Green peas · Pea puree · Butter sauce · Spring onions and herbs
How does Pan-seared sea bass with tagliatelle and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +338 kcal, more protein |
| Nicoise salad with seared tuna | 300g | 430 | 36g | -180 kcal, less protein |
| Nicoise-style salad with seared tuna and avocado | 350g | 522 | 37g | -88 kcal, less protein |
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -155 kcal, more protein |
Frequently Asked Questions
Is Pan-seared sea bass with tagliatelle and peas healthy?
In moderation. Pan-seared sea bass with tagliatelle and peas is calorie-dense at 161 kcal/100 g. With 45g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared sea bass with tagliatelle and peas good for weight loss?
At 610 calories per serving, Pan-seared sea bass with tagliatelle and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pan-seared sea bass with tagliatelle and peas?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared sea bass with tagliatelle and peas?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle pasta, Sea bass fillet, Butter sauce
How long does it take to burn off Pan-seared sea bass with tagliatelle and peas?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared sea bass with tagliatelle and peas?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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