Pan-seared white fish with red wine risotto and foam sauce calories & nutrition
Pan-seared white fish with red wine risotto and foam sauce contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pan-seared white fish with red wine risotto and foam sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod) | 150 g | 153 | 3 | 0 | 31.5 |
| Red wine risotto | 150 g | 240 | 8 | 36 | 6 |
| Beurre blanc foam sauce | 50 ml | 125 | 13 | 1.5 | 0.5 |
| Herb oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod) · Red wine risotto · Beurre blanc foam sauce · Herb oil
How does Pan-seared white fish with red wine risotto and foam sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pan-Seared Chicken with Spinach and Lemon | 318g | 455 | 55g | -108 kcal, more protein |
| Pan-Seared Fish with Asparagus and Puree | 355g | 515 | 36g | -48 kcal, less protein |
| Pan-seared Fish with Cream Sauce and Vegetables | 225g | 380 | 33g | -183 kcal, less protein |
| Pan-seared Fish with Ratatouille and Crispy Vegetables | 320g | 525 | 38g | -38 kcal, same protein |
Frequently Asked Questions
Is Pan-seared white fish with red wine risotto and foam sauce healthy?
In moderation. Pan-seared white fish with red wine risotto and foam sauce is calorie-dense at 159 kcal/100 g. With 38g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pan-seared white fish with red wine risotto and foam sauce good for weight loss?
Yes. At 563 calories with 38g protein, Pan-seared white fish with red wine risotto and foam sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pan-seared white fish with red wine risotto and foam sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pan-seared white fish with red wine risotto and foam sauce?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Red wine risotto, White fish fillet (Cod), Beurre blanc foam sauce
How long does it take to burn off Pan-seared white fish with red wine risotto and foam sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pan-seared white fish with red wine risotto and foam sauce?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
