Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes calories & nutrition
Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 60g fat, 95g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340.5 | 10.5 | 54 | 7.5 |
| Scrambled Eggs | 100 g | 162 | 12 | 1.5 | 12 |
| Crispy Bacon | 45 g | 243 | 21 | 0.5 | 13 |
| Roasted Potatoes | 120 g | 144 | 4 | 24 | 3 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Tomato Ketchup | 30 ml | 30.5 | 0.1 | 7.4 | 0 |
| Mixed Fruit (Watermelon, Dragon Fruit, Grape) | 60 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Scrambled Eggs · Crispy Bacon · Roasted Potatoes · Butter · Tomato Ketchup · Mixed Fruit (Watermelon, Dragon Fruit, Grape)
How does Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -619 kcal, less protein |
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -698 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -643 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | -496 kcal, less protein |
Frequently Asked Questions
Is Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes healthy?
In moderation. Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes is calorie-dense at 204 kcal/100 g. With 36g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes good for weight loss?
At 1060 calories per serving, Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Crispy Bacon, Scrambled Eggs
How long does it take to burn off Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake Breakfast with Scrambled Eggs, Bacon, and Roasted Potatoes?
- kcal: 53% of daily intake
- Fat: 85% of daily intake
- Carb: 48% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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