Pancake and Mushroom Avocado Toast with Side Salad calories & nutrition
Pancake and Mushroom Avocado Toast with Side Salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake and Mushroom Avocado Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 60 g | 135 | 5 | 18 | 4.5 |
| Sourdough Bread | 40 g | 100 | 1 | 19 | 3.7 |
| Smashed Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Sautéed Mushrooms | 80 g | 75 | 6 | 3 | 2.2 |
| Red Cabbage and Carrot Salad | 50 g | 15 | 0.1 | 3.4 | 0.6 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Walnut Half | 3 g | 20 | 2 | 0.4 | 0.4 |
| Maple Syrup | 10 ml | 26 | 0 | 6.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Sourdough Bread · Smashed Avocado · Sautéed Mushrooms · Red Cabbage and Carrot Salad · Cucumber Slices · Black Olives · Walnut Half · Maple Syrup
How does Pancake and Mushroom Avocado Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +0 kcal, more protein |
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -79 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -24 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | +123 kcal, less protein |
Frequently Asked Questions
Is Pancake and Mushroom Avocado Toast with Side Salad healthy?
Yes. With 12g of protein and only 55g of carbs, Pancake and Mushroom Avocado Toast with Side Salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancake and Mushroom Avocado Toast with Side Salad good for weight loss?
At 441 calories per serving, Pancake and Mushroom Avocado Toast with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake and Mushroom Avocado Toast with Side Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake and Mushroom Avocado Toast with Side Salad?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pancake, Sourdough Bread, Sautéed Mushrooms
How long does it take to burn off Pancake and Mushroom Avocado Toast with Side Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake and Mushroom Avocado Toast with Side Salad?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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