Pancake batter calories & nutrition
Pancake batter contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 15g fat, 135g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake batter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 150 g | 510 | 1.5 | 108 | 16.5 |
| Whole milk | 250 ml | 155 | 8.5 | 11.5 | 8.5 |
| Egg | 50 g | 71 | 5 | 0.5 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Whole milk · Egg · Sugar
How does Pancake batter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -434 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -379 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -156 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -506 kcal, less protein |
Frequently Asked Questions
Is Pancake batter healthy?
In moderation. Pancake batter is calorie-dense at 171 kcal/100 g. With 31g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Pancake batter good for weight loss?
At 796 calories per serving, Pancake batter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake batter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake batter?
- Macro split: fat 17%, carbs 68%, protein 15%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Wheat flour, Whole milk, Egg
How long does it take to burn off Pancake batter?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake batter?
- kcal: 40% of daily intake
- Fat: 21% of daily intake
- Carb: 68% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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