Pancake roll with cheese and ham calories & nutrition
Pancake roll with cheese and ham contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 17g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake roll with cheese and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake/Crepe | 60 g | 120 | 4 | 16 | 5 |
| Cheese (sliced) | 30 g | 110 | 9 | 0.5 | 7 |
| Ham (sliced) | 20 g | 30 | 1 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake/Crepe · Cheese (sliced) · Ham (sliced)
How does Pancake roll with cheese and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +157 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +30 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +68 kcal, less protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +482 kcal, more protein |
Frequently Asked Questions
Is Pancake roll with cheese and ham healthy?
In moderation. Pancake roll with cheese and ham is calorie-dense at 236 kcal/100 g. With 16g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Pancake roll with cheese and ham good for weight loss?
Yes. At 260 calories with 16g protein, Pancake roll with cheese and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancake roll with cheese and ham?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake roll with cheese and ham?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pancake/Crepe, Cheese (sliced), Ham (sliced)
How long does it take to burn off Pancake roll with cheese and ham?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake roll with cheese and ham?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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