Pancake sandwich with ham and cheese calories & nutrition
Pancake sandwich with ham and cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake sandwich with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 80 g | 220 | 8 | 30 | 7 |
| Swiss cheese slice | 28 g | 110 | 8 | 1 | 8 |
| Deli ham | 56 g | 70 | 2 | 2 | 12 |
| Mustard | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Swiss cheese slice · Deli ham · Mustard
How does Pancake sandwich with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +12 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -115 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -77 kcal, less protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +337 kcal, less protein |
Frequently Asked Questions
Is Pancake sandwich with ham and cheese healthy?
Yes. With 27g of protein and only 34g of carbs, Pancake sandwich with ham and cheese is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancake sandwich with ham and cheese good for weight loss?
Yes. At 405 calories with 27g protein, Pancake sandwich with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancake sandwich with ham and cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake sandwich with ham and cheese?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Pancake, Swiss cheese slice, Deli ham
How long does it take to burn off Pancake sandwich with ham and cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake sandwich with ham and cheese?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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