Pancake with Banana and Syrup calories & nutrition
Pancake with Banana and Syrup contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with Banana and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 3.5 oz | 200 | 7 | 27 | 6 |
| Banana | 2.5 oz | 70 | 0.2 | 18 | 0.9 |
| Maple Syrup | 1 floz | 100 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Banana · Maple Syrup
How does Pancake with Banana and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +47 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -80 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -42 kcal, more protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +372 kcal, more protein |
Frequently Asked Questions
Is Pancake with Banana and Syrup healthy?
Yes. With 7g of protein and only 71g of carbs, Pancake with Banana and Syrup is a nutritious meal. At 210 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pancake with Banana and Syrup good for weight loss?
At 370 calories per serving, Pancake with Banana and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with Banana and Syrup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with Banana and Syrup?
- Macro split: fat 18%, carbs 77%, protein 5%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Pancake, Maple Syrup, Banana
How long does it take to burn off Pancake with Banana and Syrup?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with Banana and Syrup?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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