Pancake with Coffee and Water calories & nutrition
Pancake with Coffee and Water contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with Coffee and Water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 100 g | 250 | 8 | 38 | 6 |
| Coffee with milk/cream | 200 ml | 60 | 3 | 6 | 2 |
| Water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Coffee with milk/cream · Water
How does Pancake with Coffee and Water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +107 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -20 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +18 kcal, more protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +432 kcal, more protein |
Frequently Asked Questions
Is Pancake with Coffee and Water healthy?
Yes. With 8g of protein and only 44g of carbs, Pancake with Coffee and Water is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancake with Coffee and Water good for weight loss?
At 310 calories per serving, Pancake with Coffee and Water is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with Coffee and Water?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with Coffee and Water?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Pancake, Coffee with milk/cream, Water
How long does it take to burn off Pancake with Coffee and Water?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with Coffee and Water?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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