Pancake with Mixed Salad and Chickpeas calories & nutrition
Pancake with Mixed Salad and Chickpeas contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with Mixed Salad and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 120 g | 273 | 9 | 40 | 8 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Green Oak Lettuce | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
| Salad Dressing (Creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Chickpeas · Cherry Tomatoes · Green Oak Lettuce · Asparagus · Carrot · Sesame Seeds · Salad Dressing (Creamy)
How does Pancake with Mixed Salad and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -25 kcal, more protein |
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -104 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -49 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | +98 kcal, less protein |
Frequently Asked Questions
Is Pancake with Mixed Salad and Chickpeas healthy?
Yes. With 15g of protein and only 60g of carbs, Pancake with Mixed Salad and Chickpeas is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancake with Mixed Salad and Chickpeas good for weight loss?
At 466 calories per serving, Pancake with Mixed Salad and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with Mixed Salad and Chickpeas?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with Mixed Salad and Chickpeas?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pancake, Chickpeas, Salad Dressing (Creamy)
How long does it take to burn off Pancake with Mixed Salad and Chickpeas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with Mixed Salad and Chickpeas?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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