Pancake with Poached Egg and Sides calories & nutrition
Pancake with Poached Egg and Sides contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with Poached Egg and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 80 g | 200 | 7 | 28 | 6 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Cream Cheese with Herbs | 20 g | 48 | 4 | 1 | 2 |
| Fried Potato Croquette | 30 g | 75 | 4 | 8 | 1 |
| Roasted Peach Slice | 40 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Poached Egg · Cream Cheese with Herbs · Fried Potato Croquette · Roasted Peach Slice
How does Pancake with Poached Egg and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +329 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +307 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1305 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +541 kcal, more protein |
Frequently Asked Questions
Is Pancake with Poached Egg and Sides healthy?
Yes. With 15g of protein and only 42g of carbs, Pancake with Poached Egg and Sides is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancake with Poached Egg and Sides good for weight loss?
At 413 calories per serving, Pancake with Poached Egg and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with Poached Egg and Sides?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with Poached Egg and Sides?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pancake, Fried Potato Croquette, Poached Egg
How long does it take to burn off Pancake with Poached Egg and Sides?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with Poached Egg and Sides?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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