Pancake with Sausages and Mustard calories & nutrition
Pancake with Sausages and Mustard contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with Sausages and Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 3.5 oz | 180 | 6 | 28 | 4 |
| Breakfast Sausage | 4 oz | 360 | 32 | 2 | 16 |
| Maple Syrup | 1 floz | 100 | 0 | 26 | 0 |
| Yellow Mustard | 0.5 oz | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Breakfast Sausage · Maple Syrup · Yellow Mustard
How does Pancake with Sausages and Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +92 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +70 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1068 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +304 kcal, more protein |
Frequently Asked Questions
Is Pancake with Sausages and Mustard healthy?
In moderation. Pancake with Sausages and Mustard is calorie-dense at 287 kcal/4 oz. With 21g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pancake with Sausages and Mustard good for weight loss?
At 650 calories per serving, Pancake with Sausages and Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with Sausages and Mustard?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with Sausages and Mustard?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 287 kcal/4 oz (high)
- Top calorie contributors: Breakfast Sausage, Pancake, Maple Syrup
How long does it take to burn off Pancake with Sausages and Mustard?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with Sausages and Mustard?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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