Pancake with butter and red caviar contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 50 g | 100 | 2 | 18 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Red Caviar | 15 g | 38 | 2 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pancake · Butter · Red Caviar
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +207 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +80 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +118 kcal, more protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +532 kcal, more protein |
In moderation. Pancake with butter and red caviar is calorie-dense at 280 kcal/100 g. With 8g protein and 19g carbs, it provides good nutrition but watch portion sizes.
At 210 calories per serving, Pancake with butter and red caviar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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