Pancake with cream and chocolate calories & nutrition
Pancake with cream and chocolate contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 100g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with cream and chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 150 g | 300 | 10 | 45 | 8 |
| Vanilla cream | 80 g | 180 | 10 | 20 | 2 |
| Chocolate sauce | 60 g | 280 | 20 | 25 | 3 |
| Chocolate chips | 20 g | 110 | 8 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Vanilla cream · Chocolate sauce · Chocolate chips
How does Pancake with cream and chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -453 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -580 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -542 kcal, less protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | -128 kcal, more protein |
Frequently Asked Questions
Is Pancake with cream and chocolate healthy?
In moderation. Pancake with cream and chocolate is calorie-dense at 281 kcal/100 g. With 14g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pancake with cream and chocolate good for weight loss?
At 870 calories per serving, Pancake with cream and chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with cream and chocolate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with cream and chocolate?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Pancake, Chocolate sauce, Vanilla cream
How long does it take to burn off Pancake with cream and chocolate?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with cream and chocolate?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 50% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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