Pancake with fruit filling and whipped cream calories & nutrition
Pancake with fruit filling and whipped cream contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancake with fruit filling and whipped cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 80 g | 160 | 5 | 24 | 5 |
| Fruit filling (e.g., apple or curd) | 40 g | 50 | 1 | 10 | 1 |
| Whipped cream | 20 g | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Fruit filling (e.g., apple or curd) · Whipped cream
How does Pancake with fruit filling and whipped cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +137 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +10 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +48 kcal, more protein |
| Breakfast Plate with Banana and Pancake | 680g | 742 | 26g | +462 kcal, more protein |
Frequently Asked Questions
Is Pancake with fruit filling and whipped cream healthy?
Yes. With 6g of protein and only 35g of carbs, Pancake with fruit filling and whipped cream is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancake with fruit filling and whipped cream good for weight loss?
At 280 calories per serving, Pancake with fruit filling and whipped cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancake with fruit filling and whipped cream?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancake with fruit filling and whipped cream?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pancake, Whipped cream, Fruit filling (e.g., apple or curd)
How long does it take to burn off Pancake with fruit filling and whipped cream?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancake with fruit filling and whipped cream?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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