Pancakes and Avocado Toast calories & nutrition
Pancakes and Avocado Toast contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 40 g | 100 | 1 | 20 | 4 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Pancakes | 120 g | 300 | 12 | 40 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado · Pancakes
How does Pancakes and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -150 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -95 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +128 kcal, same protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +208 kcal, more protein |
Frequently Asked Questions
Is Pancakes and Avocado Toast healthy?
Yes. With 13g of protein and only 66g of carbs, Pancakes and Avocado Toast is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes and Avocado Toast good for weight loss?
At 512 calories per serving, Pancakes and Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes and Avocado Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes and Avocado Toast?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Avocado, White Bread
How long does it take to burn off Pancakes and Avocado Toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes and Avocado Toast?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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