Pancakes potato calories & nutrition

One serving of Pancakes potato is about 1240 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 151 g, protein 46 g. Key ingredients: Tomato and Red Onion Salad, Flatbread with Sauce, Yellow Rice with Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato and Red Onion Salad	120 g	40	0.5	8	1.5
Flatbread with Sauce	80 g	200	8	25	6
Yellow Rice with Peas	180 g	280	6	50	6
Chicken in Sweet and Sour Sauce	100 g	250	10	18	20
Potato Pancake with Cream Sauce	150 g	350	20	30	10
Roasted Sweet Potato	100 g	120	3	20	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato and Red Onion Salad · Flatbread with Sauce · Yellow Rice with Peas · Chicken in Sweet and Sour Sauce · Potato Pancake with Cream Sauce · Roasted Sweet Potato

Deeper insights

• Macro split: fat 34%, carbs 49%, protein 17%
• Energy density: 170 kcal/100 g (medium)
• Top calorie contributors: Potato Pancake with Cream Sauce, Yellow Rice with Peas, Chicken in Sweet and Sour Sauce

Burning these calories

• Jogging: ~152 min
• Cycling: ~156 min
• Walking: ~304 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 76% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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