Pancakes potato calories & nutrition
Pancakes potato contains 1240 calories per serving (62% of a 2,000 kcal daily diet), with 48g fat, 151g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato and Red Onion Salad | 120 g | 40 | 0.5 | 8 | 1.5 |
| Flatbread with Sauce | 80 g | 200 | 8 | 25 | 6 |
| Yellow Rice with Peas | 180 g | 280 | 6 | 50 | 6 |
| Chicken in Sweet and Sour Sauce | 100 g | 250 | 10 | 18 | 20 |
| Potato Pancake with Cream Sauce | 150 g | 350 | 20 | 30 | 10 |
| Roasted Sweet Potato | 100 g | 120 | 3 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato and Red Onion Salad · Flatbread with Sauce · Yellow Rice with Peas · Chicken in Sweet and Sour Sauce · Potato Pancake with Cream Sauce · Roasted Sweet Potato
How does Pancakes potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +478 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | -501 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | -340 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | -140 kcal, less protein |
Frequently Asked Questions
Is Pancakes potato healthy?
In moderation. Pancakes potato is calorie-dense at 170 kcal/100 g. With 46g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes potato good for weight loss?
At 1240 calories per serving, Pancakes potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes potato?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes potato?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Potato Pancake with Cream Sauce, Yellow Rice with Peas, Chicken in Sweet and Sour Sauce
How long does it take to burn off Pancakes potato?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes potato?
- kcal: 62% of daily intake
- Fat: 68% of daily intake
- Carb: 76% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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