Pancakes with Apple and Cashews calories & nutrition
Pancakes with Apple and Cashews contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 98g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Apple and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 200 g | 480 | 16 | 72 | 12 |
| Apple slices | 150 g | 78 | 0.5 | 21 | 0.5 |
| Cashew nuts | 15 g | 84 | 7 | 4.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Apple slices · Cashew nuts
How does Pancakes with Apple and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -225 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +78 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1076 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +312 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Apple and Cashews healthy?
In moderation. Pancakes with Apple and Cashews is calorie-dense at 176 kcal/100 g. With 15g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Apple and Cashews good for weight loss?
At 642 calories per serving, Pancakes with Apple and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Apple and Cashews?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Apple and Cashews?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Cashew nuts, Apple slices
How long does it take to burn off Pancakes with Apple and Cashews?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Apple and Cashews?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
