Pancakes with Apples and Yogurt calories & nutrition
Pancakes with Apples and Yogurt contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 21g fat, 131g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Apples and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 250 g | 600 | 20 | 90 | 15 |
| Sliced Apple | 150 g | 78 | 0.5 | 21 | 0.5 |
| Plain Yogurt | 50 g | 30 | 0.5 | 4 | 3 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Sliced Apple · Plain Yogurt · Honey
How does Pancakes with Apples and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -406 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -351 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -128 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | -48 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Apples and Yogurt healthy?
In moderation. Pancakes with Apples and Yogurt is calorie-dense at 163 kcal/100 g. With 18g protein and 131g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Apples and Yogurt good for weight loss?
At 768 calories per serving, Pancakes with Apples and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Apples and Yogurt?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Apples and Yogurt?
- Macro split: fat 25%, carbs 68%, protein 7%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Sliced Apple, Honey
How long does it take to burn off Pancakes with Apples and Yogurt?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Apples and Yogurt?
- kcal: 38% of daily intake
- Fat: 30% of daily intake
- Carb: 66% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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