Pancakes with Avocado, Cheese and Fruit calories & nutrition
Pancakes with Avocado, Cheese and Fruit contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Avocado, Cheese and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Pancakes | 100 g | 270 | 10 | 35 | 10 |
| Avocado | 80 g | 136 | 12.8 | 6.8 | 1.6 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 6.4 |
| Cream Cheese Dip (with herbs) | 50 g | 120 | 10 | 3 | 4 |
| Apple Slices | 80 g | 42 | 0.2 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Pancakes · Avocado · Feta Cheese · Cream Cheese Dip (with herbs) · Apple Slices
How does Pancakes with Avocado, Cheese and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +48 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1046 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +282 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +67 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Avocado, Cheese and Fruit healthy?
In moderation. Pancakes with Avocado, Cheese and Fruit is calorie-dense at 192 kcal/100 g. With 22g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Avocado, Cheese and Fruit good for weight loss?
At 672 calories per serving, Pancakes with Avocado, Cheese and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Avocado, Cheese and Fruit?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Avocado, Cheese and Fruit?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Mini Pancakes, Avocado, Cream Cheese Dip (with herbs)
How long does it take to burn off Pancakes with Avocado, Cheese and Fruit?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Avocado, Cheese and Fruit?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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