Pancakes with Bacon calories & nutrition
Pancakes with Bacon contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake/Crepe | 3 oz | 240 | 8 | 36 | 6 |
| Maple Syrup | 2 floz | 160 | 0 | 40 | 0 |
| Bacon | 1.5 oz | 180 | 15 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake/Crepe · Maple Syrup · Bacon
How does Pancakes with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -163 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +140 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1138 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +374 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Bacon healthy?
In moderation. Pancakes with Bacon is calorie-dense at 351 kcal/4 oz. With 16g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Bacon good for weight loss?
Yes. At 580 calories with 16g protein, Pancakes with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with Bacon?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Bacon?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 351 kcal/4 oz (high)
- Top calorie contributors: Pancake/Crepe, Bacon, Maple Syrup
How long does it take to burn off Pancakes with Bacon?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Bacon?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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