Pancakes with Banana, Cinnamon, and Shredded Coconut calories & nutrition
Pancakes with Banana, Cinnamon, and Shredded Coconut contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 100g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Banana, Cinnamon, and Shredded Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 200 g | 500 | 18 | 68 | 14 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cinnamon | 3 g | 8 | 0.1 | 2.2 | 0.1 |
| Shredded Coconut | 10 g | 68 | 6.5 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Cinnamon · Shredded Coconut
How does Pancakes with Banana, Cinnamon, and Shredded Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -264 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +39 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1037 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +273 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Banana, Cinnamon, and Shredded Coconut healthy?
In moderation. Pancakes with Banana, Cinnamon, and Shredded Coconut is calorie-dense at 205 kcal/100 g. With 16g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Banana, Cinnamon, and Shredded Coconut good for weight loss?
At 681 calories per serving, Pancakes with Banana, Cinnamon, and Shredded Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Banana, Cinnamon, and Shredded Coconut?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Banana, Cinnamon, and Shredded Coconut?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Banana, Shredded Coconut
How long does it take to burn off Pancakes with Banana, Cinnamon, and Shredded Coconut?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Banana, Cinnamon, and Shredded Coconut?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 50% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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