Pancakes with Banana, Yogurt and Chia Seeds calories & nutrition
Pancakes with Banana, Yogurt and Chia Seeds contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Banana, Yogurt and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 375 | 15 | 45 | 15 |
| Banana slices | 80 g | 76 | 0.2 | 20 | 0.8 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 8 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana slices · Greek Yogurt · Chia Seeds
How does Pancakes with Banana, Yogurt and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -155 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +148 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1146 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +382 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Banana, Yogurt and Chia Seeds healthy?
Yes. With 25g of protein and only 71g of carbs, Pancakes with Banana, Yogurt and Chia Seeds is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Banana, Yogurt and Chia Seeds good for weight loss?
Yes. At 572 calories with 25g protein, Pancakes with Banana, Yogurt and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with Banana, Yogurt and Chia Seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Banana, Yogurt and Chia Seeds?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Greek Yogurt, Banana slices
How long does it take to burn off Pancakes with Banana, Yogurt and Chia Seeds?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Banana, Yogurt and Chia Seeds?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 36% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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