Pancakes with Banana and Blueberries calories & nutrition
Pancakes with Banana and Blueberries contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 66g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Banana and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana slices · Blueberries
How does Pancakes with Banana and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -35 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +268 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1266 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +502 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Banana and Blueberries healthy?
Yes. With 13g of protein and only 66g of carbs, Pancakes with Banana and Blueberries is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Banana and Blueberries good for weight loss?
At 452 calories per serving, Pancakes with Banana and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Banana and Blueberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Banana and Blueberries?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Banana slices, Blueberries
How long does it take to burn off Pancakes with Banana and Blueberries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Banana and Blueberries?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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