Pancakes with Banana and Meatball Soup calories & nutrition
Pancakes with Banana and Meatball Soup contains 961 calories per serving (48% of a 2,000 kcal daily diet), with 40g fat, 123g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Banana and Meatball Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340 | 12 | 48 | 10 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Peanut Butter | 20 g | 118 | 10 | 4 | 5 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Meatball Soup | 350 ml | 245 | 13 | 18 | 14 |
| Crispbread | 20 g | 70 | 1 | 13 | 2 |
| Cream Cheese | 15 g | 36 | 3.2 | 0.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Peanut Butter · Honey · Meatball Soup · Crispbread · Cream Cheese
How does Pancakes with Banana and Meatball Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -599 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -544 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | -397 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | -321 kcal, less protein |
Frequently Asked Questions
Is Pancakes with Banana and Meatball Soup healthy?
In moderation. Pancakes with Banana and Meatball Soup is calorie-dense at 139 kcal/100 g. With 34g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Banana and Meatball Soup good for weight loss?
At 961 calories per serving, Pancakes with Banana and Meatball Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Banana and Meatball Soup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Banana and Meatball Soup?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pancakes, Meatball Soup, Peanut Butter
How long does it take to burn off Pancakes with Banana and Meatball Soup?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Banana and Meatball Soup?
- kcal: 48% of daily intake
- Fat: 57% of daily intake
- Carb: 62% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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