Pancakes with Bananas and Syrup calories & nutrition
Pancakes with Bananas and Syrup contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 12g fat, 127g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Bananas and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 6 oz | 350 | 12 | 50 | 8 |
| Maple Syrup | 2 floz | 160 | 0 | 40 | 0 |
| Sliced Bananas | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Strawberry Syrup | 0.5 floz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Maple Syrup · Sliced Bananas · Strawberry Syrup
How does Pancakes with Bananas and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -238 kcal, more protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +65 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1063 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +299 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Bananas and Syrup healthy?
In moderation. Pancakes with Bananas and Syrup is calorie-dense at 207 kcal/4 oz. With 9g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Bananas and Syrup good for weight loss?
At 655 calories per serving, Pancakes with Bananas and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Bananas and Syrup?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Bananas and Syrup?
- Macro split: fat 17%, carbs 78%, protein 5%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Sliced Bananas
How long does it take to burn off Pancakes with Bananas and Syrup?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Bananas and Syrup?
- kcal: 33% of daily intake
- Fat: 18% of daily intake
- Carb: 64% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
