Pancakes with Berries, Syrup, and Butter calories & nutrition
Pancakes with Berries, Syrup, and Butter contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Berries, Syrup, and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 120 g | 273 | 9 | 40 | 8 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Blackberries | 20 g | 9 | 0.1 | 2 | 0.3 |
| Maple Syrup | 30 ml | 78 | 0 | 19.5 | 0 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Strawberries · Blueberries · Blackberries · Maple Syrup · Butter · Powdered Sugar
How does Pancakes with Berries, Syrup, and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -156 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -101 kcal, more protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | +46 kcal, more protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +122 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Berries, Syrup, and Butter healthy?
Yes. With 9g of protein and only 74g of carbs, Pancakes with Berries, Syrup, and Butter is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Berries, Syrup, and Butter good for weight loss?
At 518 calories per serving, Pancakes with Berries, Syrup, and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Berries, Syrup, and Butter?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Berries, Syrup, and Butter?
- Macro split: fat 37%, carbs 57%, protein 6%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Pancake, Butter, Maple Syrup
How long does it take to burn off Pancakes with Berries, Syrup, and Butter?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Berries, Syrup, and Butter?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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