Pancakes with Berries and Scrambled Eggs calories & nutrition
Pancakes with Berries and Scrambled Eggs contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Berries and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 4 oz | 280 | 10 | 40 | 8 |
| Strawberries | 2 oz | 20 | 0.2 | 5 | 0.4 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Scrambled Eggs | 4 oz | 180 | 14 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Strawberries · Blueberries · Scrambled Eggs
How does Pancakes with Berries and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -88 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +215 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1213 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +449 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Berries and Scrambled Eggs healthy?
Yes. With 21g of protein and only 53g of carbs, Pancakes with Berries and Scrambled Eggs is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pancakes with Berries and Scrambled Eggs good for weight loss?
Yes. At 505 calories with 21g protein, Pancakes with Berries and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with Berries and Scrambled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Berries and Scrambled Eggs?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Pancakes, Scrambled Eggs, Blueberries
How long does it take to burn off Pancakes with Berries and Scrambled Eggs?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Berries and Scrambled Eggs?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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