Pancakes with Berries and Syrup calories & nutrition
Pancakes with Berries and Syrup contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 88g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Berries and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 60 g | 19 | 0.2 | 4.6 | 0.6 |
| Maple Syrup | 30 ml | 100 | 0 | 26 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Blueberries · Strawberries · Maple Syrup
How does Pancakes with Berries and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +182 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1180 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +416 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +201 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Berries and Syrup healthy?
Yes. With 13g of protein and only 88g of carbs, Pancakes with Berries and Syrup is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Berries and Syrup good for weight loss?
At 538 calories per serving, Pancakes with Berries and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Berries and Syrup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Berries and Syrup?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Blueberries
How long does it take to burn off Pancakes with Berries and Syrup?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Berries and Syrup?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 44% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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