Pancakes with Blueberries and Black Coffee calories & nutrition
Pancakes with Blueberries and Black Coffee contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Blueberries and Black Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 375 | 15 | 50 | 10 |
| Blueberries | 25 g | 15 | 0 | 4 | 0 |
| Black Coffee | 200 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Blueberries · Black Coffee
How does Pancakes with Blueberries and Black Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | +22 kcal, same protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +325 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1323 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +559 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Blueberries and Black Coffee healthy?
Yes. With 10g of protein and only 55g of carbs, Pancakes with Blueberries and Black Coffee is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancakes with Blueberries and Black Coffee good for weight loss?
At 395 calories per serving, Pancakes with Blueberries and Black Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Blueberries and Black Coffee?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Blueberries and Black Coffee?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Pancakes, Blueberries, Black Coffee
How long does it take to burn off Pancakes with Blueberries and Black Coffee?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Blueberries and Black Coffee?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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