Pancakes with Butter and Syrup calories & nutrition
Pancakes with Butter and Syrup contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Butter and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 272 | 8 | 42 | 8 |
| Margarine | 15 g | 108 | 12 | 0 | 0 |
| Maple Syrup | 20 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Margarine · Maple Syrup
How does Pancakes with Butter and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +1286 kcal, more protein |
| Breakfast Platter with Pancakes and Orange Juice | 630g | 739 | 49g | +307 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | +468 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +668 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Butter and Syrup healthy?
In moderation. Pancakes with Butter and Syrup is calorie-dense at 279 kcal/100 g. With 8g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Butter and Syrup good for weight loss?
At 432 calories per serving, Pancakes with Butter and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Butter and Syrup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Butter and Syrup?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Pancakes, Margarine, Maple Syrup
How long does it take to burn off Pancakes with Butter and Syrup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Butter and Syrup?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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