Pancakes with Chocolate Spread and Banana calories & nutrition
Pancakes with Chocolate Spread and Banana contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 116g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Chocolate Spread and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 200 g | 500 | 18 | 68 | 16 |
| Chocolate hazelnut spread | 60 g | 320 | 18 | 36 | 3 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Chocolate hazelnut spread · Banana slices
How does Pancakes with Chocolate Spread and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -448 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | -145 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +853 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +89 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Chocolate Spread and Banana healthy?
In moderation. Pancakes with Chocolate Spread and Banana is calorie-dense at 279 kcal/100 g. With 20g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Chocolate Spread and Banana good for weight loss?
At 865 calories per serving, Pancakes with Chocolate Spread and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Chocolate Spread and Banana?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Chocolate Spread and Banana?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Pancake, Chocolate hazelnut spread, Banana slices
How long does it take to burn off Pancakes with Chocolate Spread and Banana?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Chocolate Spread and Banana?
- kcal: 43% of daily intake
- Fat: 52% of daily intake
- Carb: 58% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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