Pancakes with Fried Eggs calories & nutrition
Pancakes with Fried Eggs contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 340 | 12 | 48 | 10 |
| Fried Eggs | 100 g | 196 | 14 | 1 | 13 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Fried Eggs · Cooking Oil
How does Pancakes with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -264 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -209 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | -62 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +14 kcal, less protein |
Frequently Asked Questions
Is Pancakes with Fried Eggs healthy?
In moderation. Pancakes with Fried Eggs is calorie-dense at 241 kcal/100 g. With 23g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Fried Eggs good for weight loss?
At 626 calories per serving, Pancakes with Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Fried Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Fried Eggs?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Fried Eggs, Cooking Oil
How long does it take to burn off Pancakes with Fried Eggs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Fried Eggs?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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