Pancakes with Fruit Salad and Syrup calories & nutrition
Pancakes with Fruit Salad and Syrup contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 100g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Fruit Salad and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 15 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.2 |
| Watermelon | 40 g | 12 | 0.1 | 3 | 0.2 |
| Dragon Fruit | 40 g | 20 | 0.2 | 4.5 | 0.5 |
| Maple Syrup | 30 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Mango · Watermelon · Dragon Fruit · Maple Syrup
How does Pancakes with Fruit Salad and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -229 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -174 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +49 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | +129 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Fruit Salad and Syrup healthy?
Yes. With 16g of protein and only 100g of carbs, Pancakes with Fruit Salad and Syrup is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pancakes with Fruit Salad and Syrup good for weight loss?
Yes. At 591 calories with 16g protein, Pancakes with Fruit Salad and Syrup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with Fruit Salad and Syrup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Fruit Salad and Syrup?
- Macro split: fat 24%, carbs 68%, protein 8%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Maple Syrup, Banana
How long does it take to burn off Pancakes with Fruit Salad and Syrup?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Fruit Salad and Syrup?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 50% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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