Pancakes with Fruit and Bacon calories & nutrition
Pancakes with Fruit and Bacon contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 104g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Fruit and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 15 |
| Bacon bits | 30 g | 160 | 14 | 1 | 8 |
| Sweetcorn | 15 g | 15 | 0.3 | 3 | 0.5 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Banana | 70 g | 63 | 0.2 | 16 | 0.8 |
| Passion fruit | 30 g | 29 | 0.2 | 7 | 0.7 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Dragon fruit | 60 g | 36 | 0.2 | 9 | 0.6 |
| Cheese slice | 40 g | 140 | 11.6 | 0.8 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Bacon bits · Sweetcorn · Mango · Banana · Passion fruit · Pineapple · Dragon fruit · Cheese slice
How does Pancakes with Fruit and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +817 kcal, more protein |
| Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese | 439g | 900 | 49g | -1 kcal, more protein |
| Breakfast Platter with Pancakes, Toast, and Chia Pudding | 800g | 1100 | 38g | +199 kcal, more protein |
| Mixed breakfast plate with avocado toast, salmon, eggs, and pancakes | 430g | 738 | 40g | -163 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Fruit and Bacon healthy?
In moderation. Pancakes with Fruit and Bacon is calorie-dense at 175 kcal/100 g. With 35g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Fruit and Bacon good for weight loss?
At 901 calories per serving, Pancakes with Fruit and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Fruit and Bacon?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Fruit and Bacon?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Bacon bits, Cheese slice
How long does it take to burn off Pancakes with Fruit and Bacon?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Fruit and Bacon?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 52% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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