Pancakes with Fruit and Nuts calories & nutrition
Pancakes with Fruit and Nuts contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 101g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 150 g | 390 | 15 | 50 | 12 |
| Golden Kiwi | 150 g | 90 | 0.5 | 20 | 1.5 |
| Almonds | 30 g | 180 | 15 | 6 | 6 |
| Dried Apricots | 40 g | 100 | 0.5 | 25 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Golden Kiwi · Almonds · Dried Apricots
How does Pancakes with Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -343 kcal, less protein |
| Breakfast Plate with Pancakes, Eggs, and Avocado | 397g | 720 | 35g | -40 kcal, more protein |
| Breakfast Platter with Crepe and Pancakes | 760g | 1718 | 55g | +958 kcal, more protein |
| Breakfast Platter with Pancakes and Juice | 605g | 954 | 30g | +194 kcal, more protein |
Frequently Asked Questions
Is Pancakes with Fruit and Nuts healthy?
In moderation. Pancakes with Fruit and Nuts is calorie-dense at 205 kcal/100 g. With 21g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Pancakes with Fruit and Nuts good for weight loss?
At 760 calories per serving, Pancakes with Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pancakes with Fruit and Nuts?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with Fruit and Nuts?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Almonds, Dried Apricots
How long does it take to burn off Pancakes with Fruit and Nuts?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with Fruit and Nuts?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 51% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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